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Taking Racism out of the Kidney Disease Equation
Taking Racism out of the Kidney Disease Equation

Kidney care in the U.S. is at a watershed moment of moving past a deeply entrenched, institutionally racist equation.



Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs
Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs

Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation.



Anorexia: The Body Neglected
Anorexia: The Body Neglected

What, exactly, does anorexia nervosa do inside the human body? The heart and bones suffer the most.



Postpartum PTSD: Right Diagnosis Can Help Mothers and Babies
Postpartum PTSD: Right Diagnosis Can Help Mothers and Babies

Many new mothers aren’t aware that postpartum PTSD even exists, but it’s far from rare. Here's what to know.



Living With Major Depressive Disorder
Living With Major Depressive Disorder

See how one person manages the ups and downs of major depressive disorder -- and how her depression inspired her career as a therapist.



A Therapist’s Perspective
A Therapist’s Perspective

A therapist talks about managing major depressive disorder (MDD): what to expect, strategies for dealing with setbacks, and when to talk to your therapist.



Handling the Stigma
Handling the Stigma

Learn from a mental health advocate how the stigma of depression is changing and how acceptance is the first step to managing major depressive disorder.



How I Share About My Condition
How I Share About My Condition

A person with major depressive disorder shares how they talk about their condition with others.



Managing MDD and Your Job
Managing MDD and Your Job

Major depressive disorder (MDD) at work: tips, strategies, who to tell, what to do, and asking for accommodations.



7 Most Effective Exercises
7 Most Effective Exercises

Not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.



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